mindfulness — Satvada Retreats Blog — Yoga at the Mill

Posts tagged mindfulness

Top tips for winter wellbeing

yoga, Retreat, Mindfulness, Environment, wellbeingLucia Cockcroft15 January 2024yoga chelmfsord, yoga, wellbeing, january, mindfulness, retreat

Taking a retreat - an invitation for self-care and ‘being’

Mindfulness, MeditationLucia Cockcroft7 April 2022mindfulness, retreat, relaxation, yoga, Wivenhoe, chelmsford

Mindfulness versus Relaxation

Mindfulness, MeditationLucia Cockcroft10 February 2021mindfulness, relaxation, meditation, chelmsford, essex

How To Build Healthy Habits

Darren Cooper8 January 2020yoga, mindfulness, new years resolutions, intentions, sankalpa, wellbeing, health, healthy habits