Wellbeing day retreats, workshops & courses
We are highly experienced retreat and workshop providers and love running events that offer an inclusive, calming sanctuary away from the ever-frenetic pace of contemporary living. Over the years our Norfolk and Morocco retreats have been featured widely in the national press (read our Guardian coverage here) - but just a few hours can make a huge positive difference to our wellbeing. We’d love to see you at an upcoming day retreat or workshop: more below!
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Saturday June 8, Moulsham Mill, with Sarah T
11.15am-12.45pm; £23 pp
A supremely gentle, nurturing Restorative Yoga practice where bolsters and blankets hold the weight of the body, inviting body, mind and nervous system towards healing deep rest. You should be able to get on and off the mat. Click here.
Deep Rest Mini Retreat, Highwood Hall
Saturday July 6, Highwood Hall
With Lucia, 2.30-4.45pm; £29pp early bird until May 31
Another chance to switch off from technology and demands and offer yourself some real self-care. We’ll sink into guided relaxation, mindfulness and very gentle movement. And end with chats and choc brownies! You should be able to get on and off the mat. Click here.
Writing & Mindfulness in Nature Mini Retreat, Little Baddow
Sunday July 7, Retreat Farm, with Rebecca Hardy & Lucia
2 - 5pm; £59 early bird until May 31
All welcome to join experienced teachers Rebecca Hardy and Lucia for a nurturing, playful immersion during which we will explore how therapeutic writing and mindfulness practices can enhance our wellbeing. We’ll end with a lying down guided relaxation. Click here.
Silent Mindfulness Retreat (one or two days), Little Baddow
Saturday September 14 and/or Sunday September 15, Little Baddow, with Lucia
10.30 - 4.30pm, £89 for one day / £165 for weekend
Deeply nurturing silent mindfulness non-residential retreats in a stunning, peaceful rural setting near Chelmsford, Essex. The group will be in gentle silence apart from the very start and end of the day. Meditation beginners open to silence also very welcome. Click here.