Private (or 2:1) yoga and/or mindfulness in (and around) Chelmsford and Frinton-on-Sea
Many people come to mindfulness and/or yoga by initially taking private classes, allowing confidence to build, and a familiarity with practices before perhaps choosing to move into a group setting. If we’re honest, it can be the very best way to start.
There is no need whatsoever to be very young or bendy. Like most people, we are not!
People’s reasons for coming to mindfulness / gentle yoga (as you choose) are manifold, and can include:
Learning tools to lower stress and anxiety
Learning practices that help with insomnia
Time out away from demands, busyness
Learning gentle, accessible physical postures that build: strength, mobility, balance, awareness
Help with ongoing mild-moderate lower back issues
Help with recovery from chronic fatigue, illness or injury
Improving mobility
Nervous system regulation to lower blood pressure and move out of (the often default) ‘fight or flight’ mode.
Sessions can take place on a yoga mat (provided) or on a chair, or a mix of both.
As experienced, highly trained teachers we have decades of experience working with people on a private basis, offering tailored 1:1 or 2:1 mindfulness or gentle mindful yoga - or a calming mix of both.
There is no set frequency - students are welcome to book a one-off, or come weekly, fortnightly or monthly.
Please note: all private sessions must be paid for in advance and in full. We need at least 24 hours’ notice of cancellation, otherwise the full amount will be charged.
We can also offer classes for private groups, and for companies. Please contact us to chat more.