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In-studio classes - yoga
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Private yoga or mindfulness in Chelmsford or Frinton-on-Sea
In-person - Yoga for Complete Beginners - 4 week course
In person - New Year 2025 Day Retreat
In-person - Rest and Relax sessions
In--person - Deep Rest Mini Retreats
Live streamed - Yoga Gently
Essex - Relaxation & Nature Connection Day Retreats
Live streamed - Yoga for Beginners
Live streamed - Vinyasa Flow Yoga
Live streamed - Mindful Yoga Flow
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Class schedule
Mindfulness mentoring
In-Person - Private classes
Essex - Silent Mindfulness Retreats
Online - Sunday eve relaxation & mindfulness class for charity
Essex - Writing & Mindfulness in Nature Mini Retreat
Mindfulness Foundation Course - An Introduction to Mindfulness
Essex - Relaxation & Nature Connection Day Retreats
Live streamed - Mindfulness Based Stress Reduction - MBSR
Live streamed - Mindfulness and poetry fundraising sessions
Norfolk - Mindfulness for Wellbeing Luxury Weekend
Free mindfulness practices - audio
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Our Retreats
Norfolk (UK) - Mindfulness for Wellbeing Weekend
New Year Yoga and Walking Retreat
Marrakech Yoga Escape
Essex - Silent Mindfulness Retreat Days
Essex - Mindfulness & Relaxation in Nature day retreats
Terms and conditions
Retreat Cancellation Policy
Press
Testimonials
Meet the team
Five reasons to go on retreat
What to expect on a retreat
Yoga Holidays for solo travellers
About
About us
Terms and conditions
Privacy policy
Discounts
Meet the team
Membership
Yoga
Yoga schedule
In-studio classes - yoga
Live streamed classes - yoga
Private yoga or mindfulness in Chelmsford or Frinton-on-Sea
In-person - Yoga for Complete Beginners - 4 week course
In person - New Year 2025 Day Retreat
In-person - Rest and Relax sessions
In--person - Deep Rest Mini Retreats
Live streamed - Yoga Gently
Essex - Relaxation & Nature Connection Day Retreats
Live streamed - Yoga for Beginners
Live streamed - Vinyasa Flow Yoga
Live streamed - Mindful Yoga Flow
Mindfulness
Class schedule
Mindfulness mentoring
In-Person - Private classes
Essex - Silent Mindfulness Retreats
Online - Sunday eve relaxation & mindfulness class for charity
Essex - Writing & Mindfulness in Nature Mini Retreat
Mindfulness Foundation Course - An Introduction to Mindfulness
Essex - Relaxation & Nature Connection Day Retreats
Live streamed - Mindfulness Based Stress Reduction - MBSR
Live streamed - Mindfulness and poetry fundraising sessions
Norfolk - Mindfulness for Wellbeing Luxury Weekend
Free mindfulness practices - audio
Courses & Workshops
Our Courses and Workshops
Retreats
Our Retreats
Norfolk (UK) - Mindfulness for Wellbeing Weekend
New Year Yoga and Walking Retreat
Marrakech Yoga Escape
Essex - Silent Mindfulness Retreat Days
Essex - Mindfulness & Relaxation in Nature day retreats
Terms and conditions
Retreat Cancellation Policy
Press
Testimonials
Meet the team
Five reasons to go on retreat
What to expect on a retreat
Yoga Holidays for solo travellers
Blog
Contact
Yoga and Mindfulness in Central Chelmsford
A search for new beginnings
Darren Cooper
30 November 2017
Eating well this winter
Darren Cooper
23 November 2017
winter
,
eating
Comment
The rise of the yoga hybrid
Darren Cooper
25 October 2017
What is the hurry? Slow down, relax
Darren Cooper
30 September 2017
Irresistible Vegan Chocolate Brownies
Darren Cooper
25 July 2017
Yoga and meditation weekend retreats: what's in a weekend?
Darren Cooper
25 April 2017
Sugar free, almost healthy banana flapjacks
Darren Cooper
28 February 2017
Meditation: a beginner's guide
Darren Cooper
10 January 2017
The Retreat
Darren Cooper
1 October 2016
Our top six favourite places to eat in Marrakech
Darren Cooper
1 October 2016
Females retreating deliciously solo
Darren Cooper
29 July 2016
Simple pleasures of a Moroccan hammam
Darren Cooper
28 May 2016
How to meditate
Darren Cooper
22 January 2016
8 tips for winter wellbeing
Darren Cooper
31 October 2015
Mindfulness: ancient wisdom for modern times
Darren Cooper
31 October 2015
That back to school feeling
Darren Cooper
1 September 2015
School Holiday Survival: a Wellbeing Guide!
Darren Cooper
28 June 2015
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