8 tips for winter wellbeing
As summer slips slowly towards winter, we all know that we are more susceptible to colds, bugs and illness as winter approaches. Of course, keeping ourselves warm, drinking plenty of fluids and eating well can help keep germs at bay.
However, that's not all. At a time where our natural inclination is to hibernate and hide under a duvet ( and you are not alone), it is actually the time of year where we should embrace activity.
We all know that exercise is good for your overall health - and it can keep you warm in winter by increasing blood flow and circulation and reduce stress and so reducing stress hormone, Cortisol, and bolstering our immune system. If you are are a yogi, perhaps now is time to embrace that daily practice.
So, take care of yourself - show self compassion at this time of year and stay healthy.
Looking for other ways to stay healthy this winter? Check out our top tips below.
Our top tips.
Rise at 7am or before: getting up early will give you time to enjoy a hearty breakfast and perhaps get a little exercise in before the rest of the day takes over.
Take advantage of your early start by practising a little yoga: sun salutations are a wonderful way to energise your whole system, and feel stretched and rejuvenated. A 10-15-minute yoga practice will also help kick-start the lymph system.
Use a light box: if you feel sluggish or a little down in the winter, invest in a light box, which may help to restore energy levels and lift mood.
Set aside ten minutes before bed-time for some mindfulness meditation. Science has shown a regular, simple mindfulness practice can help bring down stress levels, improve sleep and help us switch off.
Take a lunch-time walk, regardless of how heavy your workload is. As well as gaining some 'head-space' you will maximise exposure to natural daylight, and burn off some calories.
Eat well for optimum health: think warming vegetarian and whole food: vegetable-rich stews and casseroles, home made soups.
If you can, treat yourself to a regular massage. At this time of year, think hot stones, or ayurvedic massage, to stimulate the lymph system and boost immunity.
Treat yourself to a retreat weekend: it's surprising what a positive effect a few days of yoga, meditation and good food – in a peaceful location – can have on body and soul.